People use all kinds of supplements that are not FDA approved

[wnylib]

44. Re: B12 supplement

I just corrected my post when I realized that I typed "vitamin D" instead of B12. I had D on my mind from a previous post.

I also grew up in a home where things were cooked from scratch. I don't call myself a good cook, but there are some things that I do very well, others that are just average.

For a while I got lazy and used prepared foods and mixes. But, some food allergies, cholesterol concerns, and a limit on some foods that interact badly with a med, pushed me back to homemade meals even further than what I grew up with. More fresh veggies and fruits (from the ones that I can eat), my own sauces and soups, sometimes my own bread, and overall, a better balance and variety.

I have a similar problem with vitamin D that you have with B12, so I take a daily supplement and the blood level is always checked when I have labs done for my yearly physical.