So I had a heart attack last week (Feb 1)

[IbogaProject]

46. More fruit and vegtables

Health is much better for those who eat 7 or more servings per day. Partially a measure of income and not spending too much on vices. Take care and look into improving your diet. Don't starve yourself. The body goes into lock down after 4 days. So if you wish to slim down set up a diet for current weight and one for p art way to a goal. Do diet 4 days then eat for current weight other 3. Once you reach your goal just mix an match a little over what you need some days and a little under others.