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In reply to the discussion: Tonight I probably won't sleep again [View all]herding cats
(20,056 posts)24. My heart feels you.
I'm also an empathetic person. Sometimes I think I'm too empathetic. Here's the thing, in times like these we need to protect ourselves a bit more than people who are less empathetic.
Take breaks, do things which nurture our souls. Connect with people in a situation where it won't involve modern events. I'm in no way saying to disconnect or ignore reality, just take care of you and engage in a level which is manageable to you, personally.
This is just how I've learned to manage the inhumanity, cruelty and horrors we're exposed to all too often. Which shouldn't ever be a thing and most definitely shouldn't in this age. As I said above, my heart feels you.
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I've been coping with the bad news by taking breaks to listen to music instead. It helps me
highplainsdem
Apr 2022
#6
Thank you for this and all your posts bronxiteforever. No answers, but this too shall pass.
c-rational
Apr 2022
#28
Conserve your empathy by limiting news consumption if it is causing you loss of sleep
Bernardo de La Paz
Apr 2022
#32
Good post. Feel the same. DU kept me sane during the W years. Which, I might add, was a precursor.
Evolve Dammit
Apr 2022
#47