Brain expert: The No. 1 thing that sets 'SuperAgers' apart from people with 'weak memory skills'

[msfiddlestix]

123. Musical Instrument, play/practice/learn a new tune

For every new piece I learn, there's a million more already written and archived somewhere.

Or take a piece you have already learned, create new variations, transpose in different keys, major to minor etc.

Only know how to read music? Start learning by ear, or vice versa.

I got started learning and playing an instrument in my early 30's, by learning a tune on a tape recorder and searching for the notes on the fretboard of a mandolin, rewind and repeat.

My inclination to this day is learning a piece by ear, my challenge is learning to read and play at the same time. Also, in recent years I have developed severe vision issues, so now my challenge to read and play simultaneously and is now particularly difficult.

This is the field of learning that keeps me energized, excited, happy and my blood pressure at normal levels. I think it helps my brain functionally in tune as well.

I totally believe playing a musical instrument is the key to maintaining good mental, emotional health and well being.