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usonian

(26,570 posts)

10. There's a stretch that helped me a lot. I had a whole bunch of stretches to do at home.

Reply to MOMFUDSKI (Reply #8)

Sun Jul 16, 2023, 06:01 PM

Jul 2023

Like this one.

Here are the three pages of "homework" I got. Skipped a step or two, but did the heavy duty ones for sure. Many of the others were warm-ups. YMMV, let your PT decide, based on your condition! And leg affected!

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Anyone out there with Piriformis [View all] MOMFUDSKI Jul 2023 OP

I discovered dry needling WhiteTara Jul 2023 #1

Thanks. MOMFUDSKI Jul 2023 #2

Dry Needling DET Jul 2023 #3

I'm so grateful my insurance does cover it WhiteTara Jul 2023 #12

I had piriformis and after an x-ray was sent to a PT. usonian Jul 2023 #4

Happy to hear that. MOMFUDSKI Jul 2023 #8

There's a stretch that helped me a lot. I had a whole bunch of stretches to do at home. usonian Jul 2023 #10

Start at around 1:40 on Video chowder66 Jul 2023 #5

Thanks. I have Bob and Bradded for MOMFUDSKI Jul 2023 #7

Yeah sounds like you need more than just therapy. chowder66 Jul 2023 #9

These guys are great. Used their technique to diagnose if it was piriformis,disk or sciatica. mitch96 Jul 2023 #13

Indeed. It's unfortunate about Bob. chowder66 Jul 2023 #14

As a side note... chowder66 Jul 2023 #6

I have it MiniMe Jul 2023 #11