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highplainsdem

(63,157 posts)
12. Kudos on taking charge of your diet! And it sounds like you're rescuing
Sun Oct 1, 2023, 04:48 PM
Oct 2023

your husband from his bad health habits.

Diabetes is nothing to ignore. Medicine can't do enough if a person ignores the need for a healthy diet and exercise. A cousin of mine in his early 70s just lost half of one leg to diabetes, and the same thing happened to a neighbor of mine in his early 50s twenty years ago.

We don't do enough in this country to teach people, including children, about nutrition, and so they're left at the mercy of a food industry that mostly cares nothing about people's health, and a medical establishment quick to offer prescription meds rather than suggesting lifestyle changes - though that's partly because suggestions of lifestyle changes are often ignored.

If it's hard to get your husband to exercise, at least get him what's called an under desk bike, which will not only burn some calories but strengthen and help the circulation in his legs. They come in a variety of styles and a wide range of prices:

https://www.verywellfit.com/best-under-desk-bike-5195001

You can find dozens of options on Amazon:

https://www.amazon.com/Peddler-Bike/

I have one - bought for my mother years ago, when I was her caregiver - and I use it occasionally, though I also have large pieces of exercise equipment, and weights.

Recommendations

0 members have recommended this reply (displayed in chronological order):

DURec leftstreet Oct 2023 #1
+1,000,000. Always make a list before you shop for groceries, and stick to it highplainsdem Oct 2023 #3
Smart manuvering bdamomma Oct 2023 #5
Thanks! There are junk-food-baited traps even around the perimeter, highplainsdem Oct 2023 #6
I gave up all sugar, sweeteners and ultra processed food in June Richard_GB Oct 2023 #2
Good for you! We'd all be healthier if we did that. highplainsdem Oct 2023 #4
This message was self-deleted by its author elocs Oct 2023 #7
Glad it worked for you. I usually follow a modified paleo diet, since I highplainsdem Oct 2023 #8
This message was self-deleted by its author elocs Oct 2023 #10
Diabetes NowISeetheLight Oct 2023 #9
This message was self-deleted by its author elocs Oct 2023 #11
That's nice but there's many diabetics Elessar Zappa Oct 2023 #13
I agree. highplainsdem Oct 2023 #16
This message was self-deleted by its author elocs Oct 2023 #18
As I said in another post here, I'm happy that your diet changes, to keto and then highplainsdem Oct 2023 #17
Kudos on taking charge of your diet! And it sounds like you're rescuing highplainsdem Oct 2023 #12
Ozempic has helped my cousin immensely. Elessar Zappa Oct 2023 #14
As I said in the OP, it's okay to use the drugs if absolutely necessary. Someone like your highplainsdem Oct 2023 #15
I looked at the offerings at nearby Whole Foods and Trader Joe's usonian Oct 2023 #19
Stores do give more space, and the most valuable space, to junk food, if highplainsdem Oct 2023 #20
I'm always surprised by how many overweight young people I see. Sky Jewels Oct 2023 #21
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