Just say no to doomscrolling

[Ocelot II]

12. A friend told me yesterday that her husband has been doomscrolling

during almost all of his spare time and it's not helping his state of mind at all. I think it's how we have at least the illusion of control over a chaotic situation if we know what's going on, but at some point you just have to walk away and do something else. This morning I will be painting, then I'll go for a walk, work on a writing project and go to a choir rehearsal. I'll just visit the internet for updates.