Suggestions. What do DUers do to stop the crap that's going on from churning in your brain

[elocs]

40. I don't read like I once did but was once a voracious reader.

I can remember when I learned to read when I was maybe 7 I would go to the library to get a book and then return later that day for more, books with far more words that pictures.

I am almost OCD in re-watching tv series and movies with the same characters in order like the Jessie Stone movies with Tom Sellick of which I think there are 5 of them.

Pre-internet and as a kid when we had maybe 3 channels at night in b&w I used to watch and when a commercial came on I would only intend to close my eyes during the commercial and then wake up to the national anthem playing. Worse was when I was in college and had a small tv with a timer which I would set for 3 hours and wake up to a dark bedroom which was momentarily confusing because the last thing I remembered was watching TV. Doh!