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In reply to the discussion: Steak 'n Shake gets political after switching to beef tallow fries (Nation's Restaurant News) [View all]womanofthehills
(10,705 posts)Mayo Clinic Press. -
While saturated fats have been demonized in the past, eating certain kinds or small amounts might not be as harmful as previously thought. In tallow, some of the saturated fat is a specific type known as stearic acid. Stearic acid appears to not raise cholesterol in the same way as other saturated fats.
Tallow also contains monounsaturated and polyunsaturated fats, which are considered healthier. Conjugated linoleic acid (CLA) is one polyunsaturated omega-6 fat found in animal fats and linked to potential health benefits such as preventing plaque buildup in the arteries (atherosclerosis). However, more research is needed about the effects of conjugated linoleic acid.
In addition to fat, beef tallow contains fat-soluble vitamins that are vital for various bodily functions, including immune support, bone health, cellular function and skin health. Animal varities that are 100% grass fed will provide a more expensive nutrient profile.
https://mcpress.mayoclinic.org/nutrition-fitness/what-is-beef-tallow-is-it-good-for-me/