After 4 years of waiting...I have been approved for SSDI!!

[Flatulo]

67. I'd say you're doing the right thing. What will happen over time is that the painful episodes

will become more frequent and longer in duration. I was where you are now for about 10 years. It's also possible that you won't get worse, but keep on working on your core strength without injuring yourself if possible.

My job required me to sit for ridiculously long periods without a break. If you can, take frequent stretch breaks. Also, ice is your friend. Even though heat may feel better, it will not help the inflammation. And that's what your feeling. The nerves become inflamed by the rubbing of the bulging disk, as well as the reduction in the foremen due to the arthritis.

I sincerely wish you the best of luck with your back.

One last thing - every one I know who has had spinal fusion is sorry they did. Even the orthopedic surgeons who perform this operation are backing away from it and reverting to meds. I would stay away from any doctor who recommends it unless a second and even third opinion back him up.