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[ultralite001]

17. 100%...

Night terrors can be beaten… harnessed… channeled…

It may take a dream or two to prepare for the battle, but it is so worth it…

Tell yourself to remember the dream upon waking…
Remind yourself you are not powerless even though you are asleep…
Upon recalling the dream, find the source of harm… This may recur in different dreams…
At that point where you wish to rouse + end the dream, tell yourself — stop… turn around…
Look back at the dream w/ new eyes…
+ because it’s a dream, make use of whatever skills or tools you need to beat your dream-nemesis… (I’ve landed the plane rather than crash; I’ve driven a screwdriver through the hand of someone “screwing” w/ my daughter; I’ve found a pen when all I had for an exam was a “Neversharp” pencil — terrifying dreams, eh???)
The sense of relief + power on awaking are transformative…
(+ yes, your brain may use bizarre word clues to help you through these troubles)…

Hope you find relief soon..: I’m sending restful thoughts…