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In reply to the discussion: Fat-shaming may curb obesity, bioethicist says [View all]southernyankeebelle
(11,304 posts)was just cut my portion size down, stop drinking so much diet soda (I mean I still drink one or 2 a day with lunch and dinner some times). I drink allot of water because that gives you a full feeling and I love water. I am not into juices because they upset my stomach. I rarely fry anything. I try to cut out the in-between meals. When I do that I can of stay where I am. The yo yo diet isn't good for your system. I just can't diet anymore and after having that major lose surgery back in 75 where I lost over 100 pds. It really works hard on your system. When I hit 50 my body took a beating. I am on so many meds and I can't absorb the vitms that am on so many different pills now. Maybe you should try it for a month or 2 and see what happens. Don't cut out what you like just cut portion size and stop the in between eating.