General Discussion
In reply to the discussion: Fat-shaming may curb obesity, bioethicist says [View all]justanidea
(291 posts)Most who are overweight are already self-conscious about it. Shaming them wont motivate them to lose weight. That being said, the whole "big is beautiful" movement is equally moronic. It just encourages an unhealthy lifestyle.
Losing weight isn't rocket science. Eat less calories than your body uses. It's that simple. No miracle diets needed. Unfortunately many people don't get this and instead just latch onto the latest, greatest miracle diet, which they try and then give up on since after 2 weeks they don't look like a model. Then they procede to justify their lack of determination by trying to convince themselves they are overweight due to some "Medical condition". Sorry but 90%+ of the people who are overweight are that way due to an unhealthy lifestyle.
If you're overweight, fixing it is fairly simple. Cut out junkfood, shrink down your proportions when you eat, and get some exercise. You don't have to spend 3 hours in the the gym, just go for a mile or two jog each day. If you can't jog, walk. If your body is using more calories than it takes in you will lose weight. End of discussion.
I know, I was chubby in high school. It took 2+ years of dieting and bodybuilding but I eventually got to where I was happy with my body.