The 7 most obese states...

[timdog44]

21. congratulations to you.

You have indeed changed much about how you eat. And you are correct, it is not the quantities but the qualities of the food.

I also have fallen into the official obesity "class". But am battling back and am losing the pounds. I feel better, my blood pressure is down and my cholesterol levels are down, and am generally healthier.

People are always going to make judgments about what you eat. But now you can just smile at them when you eat your very healthy food while they are cramming in the fries and Big Macs.

Keep up the good work. I know you have to physically feel better and feel better mentally, not only on how you look, but in your acuity.

I am sorry I touched a tender spot. I knew there had to be a reason for your response. You are a good person.