The 7 most obese states...

[timdog44]

57. You are right.

First of all, don't go to the grocery store hungry. Big mistake. You become a little kid just throwing things in because they really are comfort food.

My wife and I, like I said above try to shop only on the perimeter of the grocery store because that is where the raw foods are. Then we have to cook from scratch or eat raw. There was a syndicated MD name of Dr Gott who had a diet plan. No sugar, no flour. Simple? Not so much, but it works. The solution to the problem of being over weight is simple, the solution is difficult.

We are in the process of doing a "cleanse". It is a 3 week program of special eating for detoxing the body. What we are finding is that the meal are very tasty and when the three weeks is up, we will be continuing with a lot of the recipes in the book "Clean". I have not had a real problem giving up the desserty things, but gosh I miss my glass of wine at night.