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In reply to the discussion: Is obesity ever a person's fault [View all]Capt.Rocky300
(1,005 posts)....I have fought to control my weight for years. Despite becoming educated about food, portion size and exercise and applying what I'd learned with the help of a fitness coach, the results were disappointing. The old calories in, calories out doesn't apply to my metabolism. And no, I don't have a thyroid issue. On one end of the spectrum I've been a vegetarian, on the other, an Atkins dieter. I finally decided to seek professional help from a bariatric M.D.. He has me eating more protein and getting my carbs from green vegetables, much like Atkins but without as much fat. I no longer eat wheat products (damn, I miss spaghetti and garlic bread) or refined sugar. I even limit my intake of fruit to just a few berries and other non-tropical varieties. It has been almost a year and I've lost a net of 22 pounds. I don't cheat, I try to do the resistance training as he ordered but injuries have held me back. So, in the end, it is working but very slowly, and I feel better with more energy. The fact is I've had the resources to fight this with education and professional help. Not everyone is so lucky.