More evidence that routine multivitamin use should be avoided

[intaglio]

16. That help by providing food not fantasies to people whose normal diet has been disrupted

They also check the constituents of that food to make sure that it provides enough balanced nutrition in line with the science you foolishly decry. In other words those agencies do what the recipients of that aid cannot do they check the make up of the food the recipients receive.

Labeling over in Europe tells us what nutrients we are getting in our food and what proportion of the RDA (recommended daily amount) each constituent is. You can check for yourself, you are a healthy inhabitant of the USA who can read and has access to the internet. The only thing that you must do with those advantages is avoid the internet sites of the snake oil salesmen who want only one thing - your money for pointless and sometimes dangerous "supplements".