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In the discussion thread: Why “Clean Eating” is a Myth [View all]

Response to HuckleB (Original post)

Sun Feb 16, 2014, 07:47 PM

10. People need to get past eating like a bird

 

Count your calories and allow yourself to eat whatever you want, in moderation. Exercise regularly. It will be impossible NOT to lose weight. My fitness pal is a great ap. The only people who remain overweight are those who choose to remain that way, or those with medical conditions that predispose them to obesity.

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