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In reply to the discussion: Why “Clean Eating” is a Myth [View all]JJChambers
(1,115 posts)10. People need to get past eating like a bird
Count your calories and allow yourself to eat whatever you want, in moderation. Exercise regularly. It will be impossible NOT to lose weight. My fitness pal is a great ap. The only people who remain overweight are those who choose to remain that way, or those with medical conditions that predispose them to obesity.
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Ha! Last time I heard that my mother's wisecrack was, "I eat like a bird. A vulture."
WinkyDink
Feb 2014
#22
Not possible. Take out calories and your body adjusts itself to need even fewer
eridani
Feb 2014
#42
Eating is a must, over eating is an addiction. For years, since I was a kid, the more you ate the
demosincebirth
Feb 2014
#52