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MADem

(135,425 posts)

5. You MUST 'balance!!!!'

Reply to Jesus Malverde (Original post)

Sat May 3, 2014, 02:26 PM

May 2014

You balance your butter with oil. You scrub out your fatty deposits with whole grains and fruits and vegetables. You eat anything that goes to solid fat at room temperature very sparingly if at all.

Eat like an Italian or a Spaniard and you will live well and for a long time.

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Highlight:

The Questionable Link Between Saturated Fat and Heart Disease - WSJ.com [View all] Jesus Malverde May 2014 OP

Julia Child lived to a very vigorous 92 years old! hedgehog May 2014 #1

This message was self-deleted by its author Jesus Malverde May 2014 #4

I don't trust this I will continue to avoid the stuff upaloopa May 2014 #2

the worst stuff is the hydrogenated oils, any of them Voice for Peace May 2014 #3

You MUST 'balance!!!!' MADem May 2014 #5

I decided a long time ago to eat like my great grandparents Viva_La_Revolution May 2014 #6

I'm guessing they didn't smoke? Jesus Malverde May 2014 #7

The one who died at 89 did Viva_La_Revolution May 2014 #8

Interesting Jesus Malverde May 2014 #9