General Discussion
In reply to the discussion: Tell Young People the Truth: E-Cigarettes and Vaping Flavors Help People Quit Smoking (Alternet) [View all]cbayer
(146,218 posts)Nicotine withdrawal itself is rather brief and not all that painful, imo. They want you to think that it is much worse than it is.
The really painful part is the psychological addiction, the feeling deprived and experiencing all those terrible things they tell you will happen like weight gain, severe irritability, insomnia, etc.
This book I used had a "stick it to the man" approach which really grabbed me. I realize that I had been a patsy for years and that the only thing I was doing was putting off the withdrawal for another 45 minutes or so.
While I support whatever method works for each individual, for me giving nicotine the big middle finger was what worked. I know I would have relapsed quickly if I had used another nicotine delivery system.