General Discussion
In reply to the discussion: Weight gain in the American population 1960-2000 [View all]GliderGuider
(21,088 posts)I guess it belongs on my shelf. I much prefer observations over recommendations - show me the science and I'll make my own choices, thanks.
"The Art and Science of Low Carbohydrate Living" by Volek and Phinney is OK, but no more than that (especially after Taubes).
I have the latest "Atkins" book by Eric Westman, but for me it was a waste of money. I don't want recipes, I want references!
I also bought Nora Gedgaudas' "Primal Body Primal Mind" on a FB friend's recommendation, but I wasn't too thrilled with it. Not enough hard science and too much "soft" science for my taste.
Evolutionary biology, evolutionary psychpology and evolutionary nutrition. Absorb those disciplines and your ability to think clearly about the world takes a giant leap.