I'm going to need spinal fusion surgery.

[adirondacker]

29. I had a laminectomy and discectomy on the l5-s1 and wasn't so lucky as to be "instantly cured".

I sheared off a portion of the disc which lacerated the sciatic nerve during some Heavy and awkward lifting. By the time the surgery was performed, the inflammation constantly irritated the nerve and I was in pain for over a year and a half until I was introduced to a physiatrist who gave me two sequential epidural injections. The epidurals are what FINALLY reduced the inflammation and led me to a path of significant recovery.

I found cycling and walking to be the best exercise to strengthen the muscles and I also limit myself to lifting 60 lbs or less nowadays. A good matress with a memory foam pad can be quite beneficial to a good nights rest. I still have an occasional flare up, but can perform fairly well for a "normal" person. Steep hikes and climbing are no longer part of my adventures ( I can't hyperextend). I've learned to "follow gravity" and still enjoy a hilly walk, relaxing canoe trip, or a pleasant ride on my bike.

I think the key is to get rid of the inflammation first, and strengthen the muscles that support your spine. You will need to push yourself to exercise, but don't overdue it either.

Another note... DO NOT try and self diagnose and get caught up reading the horror stories on the internet. That includes WebMD and Spine Universe. A good neurologist will be able to diagnose the problem with an MRI, along with scoping during the surgery. Try and find a reputable neurosurgeon and yes get a second opinion.

Best wishes and plenty of empathy!