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Panich52

(5,829 posts)
Tue Mar 24, 2015, 10:59 AM Mar 2015

Real Paleo Diet: early hominids ate just about everything [View all]

Real Paleo Diet: early hominids ate just about everything
By Ken Sayers, Georgia State University
Mar 23, 2015
EarthSky Voices in » Human World, Science Wire
http://earthsky.org/human-world/real-paleo-diet-early-hominids-ate-just-about-everything?utm_source=EarthSky+News&utm_campaign=cb15d536a6-EarthSky_News&utm_medium=email&utm_term=0_c643945d79-cb15d536a6-393525109

Hominids didn’t spread across Africa, and then the entire globe, by utilizing just one foraging strategy or sticking to a precise mix of carbohydrates, proteins and fats

Reconstructions of human evolution are prone to simple, overly-tidy scenarios. ... the imagined diet of our ancestors has also been over-simplified.

Take the trendy Paleo Diet which draws inspiration from how people lived during the Paleolithic or Stone Age that ran from roughly 2.6 million to 10,000 years ago. It encourages practitioners to give up the fruits of modern culinary progress – such as dairy, agricultural products and processed foods – and start living a pseudo-hunter-gatherer lifestyle, something like Lon Chaney Jr. in the film One Million BC. Adherents recommend a very specific “ancestral” menu, replete with certain percentages of energy from carbohydrates, proteins and fats, and suggested levels of physical activity. These prescriptions are drawn mainly from observations of modern humans who live at least a partial hunter-gatherer existence.

But from a scientific standpoint, these kinds of simple characterizations of our ancestors’ behavior generally don’t add up. Recently, fellow anthropologist C. Owen Lovejoy and I took a close look at this crucial question in human behavioral evolution: the origins of hominid diet. We focused on the earliest phase of hominid evolution from roughly 6 to 1.6 million years ago, both before and after the first use of modified stone tools. This time frame includes, in order of appearance, the hominids Ardipithecus and Australopithecus, and the earliest members of our own genus, the comparatively brainy Homo. None of these were modern humans, which appeared much later, but rather our distant forerunners.

...

... Researchers have found, for example, that hominids even 2.6 million years ago were eating the meat and bone marrow of antelopes; whether they were hunted or scavenged is hotly debated.

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Another thing to keep in mind about the paleo diet jeff47 Mar 2015 #1
how did we modify this? snooper2 Mar 2015 #2
The oranges and limes are much larger jeff47 Mar 2015 #6
Our ancestors probably wouldn't have eaten this in the first place jmowreader Mar 2015 #11
And then there was the dearth of excess calories. Orsino Mar 2015 #3
I bet they didn't eat .. ananda Mar 2015 #4
Its not to hard to imagine early man yuiyoshida Mar 2015 #26
To me the bottom line is to listen to your body GliderGuider Mar 2015 #5
Many say food cravings are all f/ junk food/sweets, but not always for me. If I start craving OJ, Panich52 Mar 2015 #7
do you have any trouble with your blood iron levels? Revanchist Mar 2015 #9
Kind of my point -- I don't have such problems, possibly because my body tells me when I need a Panich52 Mar 2015 #21
Well said. I try to eat a good amount of protein - mostly from poultry and fish - and not go nomorenomore08 Mar 2015 #8
They may have eaten "everything".. sendero Mar 2015 #10
The human species survived because it is an omnivore. hobbit709 Mar 2015 #12
in your reply what does 'above the level of grass' mean? HereSince1628 Mar 2015 #13
We don't have cuds. hobbit709 Mar 2015 #14
I understand that as a reference to human's lack of cellulase HereSince1628 Mar 2015 #15
True but the calorie count is relatively low. hobbit709 Mar 2015 #16
Calorie counts of seeds are actually pretty high...but that swings from the point HereSince1628 Mar 2015 #17
Seeds, not green growing grass. hobbit709 Mar 2015 #20
The most voracious predator on the planet. nt bemildred Mar 2015 #18
Early humans shopped at Whole Foods darling, then bored their friends with endless remarks mulsh Mar 2015 #19
jeeez, were they that wealthy,? Eleanors38 Mar 2015 #33
I say screw sticking to any one "diet" FLPanhandle Mar 2015 #22
Crap article whatchamacallit Mar 2015 #23
Apparently brontosauruses tasted like chicken (nt) Nye Bevan Mar 2015 #24
Dumpster Divers Rule! nt Zorra Mar 2015 #25
Shackleton's crew survived for a year eating only penguins. n/t lumberjack_jeff Mar 2015 #27
+100. That was the advantage of being an omnivore. ND-Dem Mar 2015 #28
I wasn't impressed with the idea of the paleodiet. Cleita Mar 2015 #29
or let over meat from other bigger predators FLPanhandle Mar 2015 #30
Yes, I forgot about the carrion. eom Cleita Mar 2015 #31
Carrion? I don't think most Paleos even eat organ meats Retrograde Mar 2015 #32
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