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NYC_SKP

(68,644 posts)

1. Absolutely. This is a fundamental element of Cognitive Behavior Theory, and DBT.

Reply to Jesus Malverde (Original post)

Mon Apr 20, 2015, 08:08 PM

Apr 2015

The pharma/psychiatric industry would prefer we think we can't do this on our own, but they're often wrong and it's not like their bottom lines re helped by studies like this one.

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Mindfulness can prevent relapses of depression just as well as anti-depressants, study claims [View all] Jesus Malverde Apr 2015 OP

Absolutely. This is a fundamental element of Cognitive Behavior Theory, and DBT. NYC_SKP Apr 2015 #1

+1 appalachiablue Apr 2015 #5

I'm a big believer in CBT but it only goes so far REP Apr 2015 #8

It's quite fashionable at the present time... HereSince1628 Apr 2015 #9

There's no higher power nonsense phil89 Apr 2015 #11

Lots of approaches 'work' and so one must wonder why? HereSince1628 Apr 2015 #12

sending this on, with thanks. niyad Apr 2015 #2

Yep, doesn't work for me justiceischeap Apr 2015 #3

They've never been in my black hole. hunter Apr 2015 #4

K & R Both prescrition meds AND other options should be known & considered. appalachiablue Apr 2015 #6

I am assuming that this does not apply to bi-polar. My brother would have a hard time finding jwirr Apr 2015 #7

Also, anyone with chronic depression should be tested for mthfr (gene) mutations... polichick Apr 2015 #10