Big Food and the illusion of choice

[Javaman]

10. +1000

I'm happy to report, I don't use any of the products listed in that graphic. I can't remember the last time I ate a candy bar, drank a soda, ate pre-packaged food or ate at a chain restaurant.

It's all about choosing to live a healthy life. It may cost more, but I eat less and enjoy my food more.

I have learned to understand the concept of being full and not eating till I can't walk away from the table. As a result I dropped 25 pounds.

To me obesity isn't about eating too much, it's about eating crap and not knowing when to say enough. the majority of people in this nation think being bloated and unable to function after a mean is being "full".