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(35,773 posts)

6. Harriet Hall's adjustment is even better.

Fri Sep 25, 2015, 12:12 PM

Sep 2015

Eat a variety of foods. Not too much. Mostly plants.

From: https://www.sciencebasedmedicine.org/whats-for-dinner/

And, of course, if only Pollan didn't go to extremes in other areas.

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Superfood Silliness. Don't believe the hype. [View all] HuckleB Sep 2015 OP

Kale. Just eat Kale and only Kale. MineralMan Sep 2015 #1

No, no. SheilaT Sep 2015 #2

Red wine gives me a headache, but chocolate is good. I recommend MineralMan Sep 2015 #4

Then may I have all of your red wine? Please? SheilaT Sep 2015 #14

Neener, neener. I don't have any red wine. MineralMan Sep 2015 #15

Selfish! SheilaT Sep 2015 #16

Eat food. Not too much. Mostly plants. cyberswede Sep 2015 #3

Harriet Hall's adjustment is even better. HuckleB Sep 2015 #6

Yeah - the "variety" is implied, but better to be articulated. cyberswede Sep 2015 #9

Chef Jamie Oliver is about this now. His #1 S-F is seaweed. Bleagh! WinkyDink Sep 2015 #5

That guy is all about fear. HuckleB Sep 2015 #7

Leave acai alone! Prism Sep 2015 #10

Beer! One_Life_To_Give Sep 2015 #11

Chlorophyll is the first food fad I remember Retrograde Sep 2015 #12

This message was self-deleted by its author whatchamacallit Sep 2015 #13

"Superfoods"= marketing hype. Gormy Cuss Sep 2015 #17

You have to work pretty hard to do that, however. HuckleB Sep 2015 #18

So you're saying John Boehner ate a lot of carrots? mythology Sep 2015 #20

Believe me, I was thinking of him when I posted Gormy Cuss Sep 2015 #21