Superfood Silliness. Don't believe the hype.

[Gormy Cuss]

19. The point was, the doctor who authored your link ignored the difficulty of excreting excess amts

of fat-soluble vitamins. And yes, in a typical American diet it's hard to reach toxic A levels because most of us don't eat lots of bear or seal livers or drink cod liver oil every day, but in some North American diets acute toxicity is a real possibilty especially in children.

Much more common is orange tinted skin from too much beta carotene.