General Discussion

Urchin

(248 posts)

36. Not always

Sun May 22, 2016, 07:13 PM

May 2016

Some tomato sauces have no added sugar of any kind (sugar includes corn syrup, cane juice, and a whole bunch of other chemically sounding stuff which is really sugar and without artificial sweeteners, too. There are also salad dressings that are free of added sugars and also free of artificial sweeteners. There's also bread that is free of added sugar (although I suspect bread and potatoes are as bad as sugar because the carbohydrates in bread and potatoes turns to sugar soon as you start to eat them). I know this because I read labels: anything with sugar does not go into my cart. Period. I've totally avoided sugar for more than ten years.
And while I'm at it, dairy products are probably bad for you and I suspect soy may also be unhealthy, but that last I haven't really researched.

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Finally You Can See How Much Added Sugar Is Hidden in Your Food [View all] ailsagirl May 2016 OP

They need to do the same thing for salt. -none May 2016 #1

Thats sodium. ErikJ May 2016 #5

Where is the sodium added line? nt Gore1FL May 2016 #13

Doesnt matter. ErikJ May 2016 #17

Add sodium would be worth noting, I would think. Gore1FL May 2016 #39

A very good step in the right direction, although I would recommend having as few labelled... Shandris May 2016 #2

I am baffled by this post tkmorris May 2016 #23

I got the gist of it. TalkingDog May 2016 #25

I'm sorry. It sounded better in my head, I suppose. I meant fresh fruits and vegetables, where... Shandris May 2016 #26

I understood it metroins May 2016 #29

"processed" is a term that has little meaning Major Nikon May 2016 #42

Processed means plenty if you don't buy any. If it's whole when you buy it any processing done is haikugal May 2016 #46

It's pretty simple not to buy processed food Major Nikon May 2016 #48

If your buying whole foods basically cooking for yourself the only things you have to worry haikugal May 2016 #59

I wouldn't agree with much of that Major Nikon May 2016 #62

Nutrition?? I can control much of that. However I don't work full time with a family to feed. That's haikugal May 2016 #63

Yes, that's it exactly. bemildred May 2016 #69

This is a non-issue, really. Old Crow May 2016 #47

Nutritionists use both terms interchangeably Major Nikon May 2016 #52

While I agree with much of what you're stating in your last post... Old Crow May 2016 #55

All purpose flour and white rice also takes a lot away Major Nikon May 2016 #57

Perhaps an equally misleading number on many of those lables pangaia May 2016 #3

I think serving size needs to be updated with reality yeoman6987 May 2016 #30

I use single servings of things most of the time Major Nikon May 2016 #44

"The government" doesn't set serving sizes jmowreader May 2016 #54

More transparency is always better JimDandy May 2016 #4

I'm sure the Republicans would love to abolish all labeling of food ErikJ May 2016 #6

Sad to say, the way our democracy has been hijacked... Old Crow May 2016 #8

They should make it all in bold including ingredients ErikJ May 2016 #7

Just don't eat factory food. nt bemildred May 2016 #9

Hmmmmm. Old Crow May 2016 #15

Labelling is good, cooking it yourself is better. bemildred May 2016 #16

Not always Urchin May 2016 #36

I think you're making my point, actually. Old Crow May 2016 #40

You Do Realize That Folks, Just Like Us. . . ProfessorGAC May 2016 #65

I should eat crappy food because it gives people jobs? bemildred May 2016 #66

Who Says It Crappy? ProfessorGAC May 2016 #67

I do. I get to decide that, for myself. bemildred May 2016 #68

I'm glad they added potassium and Vitamin D TexasBushwhacker May 2016 #10

Potassium has been optional on food labels for years SickOfTheOnePct May 2016 #14

This is HUGE news. Old Crow May 2016 #11

It would be nice if they would work to find a cure for diabetes yeoman6987 May 2016 #31

sugar is now added to tortillas and hopemountain May 2016 #12

Agreed. They keep focus-testing the products... Old Crow May 2016 #19

yes, the sugar is so refined it is hopemountain May 2016 #24

You make another good point: Artificial sweeteners are a related problem. Old Crow May 2016 #28

and it is not likely the effects of hopemountain May 2016 #32

There's even Sugar in Idodized Salt ! ! Urchin May 2016 #37

That's very true DesertRat May 2016 #22

Shouldnt be a problem. Let us decide what we want to buy 7962 May 2016 #18

It will happen in about two years DesertRat May 2016 #20

Those two labels are not supposed to be the exact same food item, correct? petronius May 2016 #21

4 g of sugar = 1 teaspoon n/t QED May 2016 #27

which = 16 calories nt hopemountain May 2016 #33

Wow, how does it get zentrum May 2016 #34

since the carbs don't change on the two labels Mosby May 2016 #35

Ah�I see. zentrum May 2016 #60

It's confusing to me. I guess I need to study up on added sugars! DawgHouse May 2016 #50

Look at the post above at Mosby. zentrum May 2016 #61

What about the GMO's ???? Equinox Moon May 2016 #38

Monsanto says you aren't allowed to know about those. Old Crow May 2016 #43

Did you know this product was made by irradiating seeds with ionizing radiation? Major Nikon May 2016 #45

Can't say that I did. What do seeds... Old Crow May 2016 #49

The exact same thing seeds have to do with GMO Major Nikon May 2016 #53

You're losing me here as a receptive audience. Old Crow May 2016 #56

I never claimed there was a reason to prefer one over the other Major Nikon May 2016 #58

You need to choose your organic milks - Organic Valley - not a corporation womanofthehills May 2016 #70

Do they make grapefruit juice? Major Nikon May 2016 #72

The only thing left out was Country of Origin. Duval May 2016 #41

I have almost completely given up packaged foods and rarely eat out. Dont call me Shirley May 2016 #51

I'm with you Equinox Moon May 2016 #64

Same with me - I think I have one can in my cabinet womanofthehills May 2016 #71