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In reply to the discussion: Saturated fat causes heart disease, eh? I wonder who told us that? [View all]Dorian Gray
(13,493 posts)28. Eating well isn't too difficult
just choose non-processed foods MOST of the time. It'll make it much easier to avoid trans-fats and highly processed sugars.
And things that are natural, like steak, you'll do better to choose grass fed. More omega 3s when they aren't force fed corn and antibiotics.
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Saturated fat causes heart disease, eh? I wonder who told us that? [View all]
GliderGuider
Sep 2016
OP
IMO the key is to consume a variety of high-quality fats, with an emphasis on saturated fats.
GliderGuider
Sep 2016
#2
Tilting at straw dogs, Frodo? You've left out half of what science actually does.
Nitram
Sep 2016
#12
It is an excellent example of the powerful using the weak as "disposable" people
Maru Kitteh
Sep 2016
#41
Your post shows how well the propaganda has worked. You cannot put Betty Crocker frosting
Chakab
Sep 2016
#15
It's easier than you think. I've been maintaining my weight with a keto diet for a couple of years
Chakab
Sep 2016
#17
Yes, my doctor said that about the cravings going away when you eliminate sugar.
SunSeeker
Sep 2016
#22
I wish many items were made with it that aren't! I like the taste, and don't notice anything n/t
Divine Discontent
Sep 2016
#66
I spent a couple of months on a ketogenic diet recently. I'm hoping to resume it.
nolabear
Sep 2016
#19
Remember when we were told to avoid egg yokes - we were just supposed to eat the white
womanofthehills
Sep 2016
#59