Your New Years Exercise Resolution - A Promise to Yourself You Can Keep [View all]

[CajunBlazer]

Around this time every year millions of people around the world make a new years resolution to begin and maintain an exercise program. It obviously one of the best resolutions you can make. It seems like every day new evidence is published that exercise improves both your physical and mental health and not only lengthens our lives, but also improves our quality of our lives as we grow older.

However, like all promises we make to ourselves, we often actively pursue our exercise goals early on, but as the weeks and months pass we often become less and less enthusiastic until we again find ourselves on the couch doing nothing no more strenuous than changing channels with the remote control.

That's why every year about this time, I update and republish an article entitled, "Your New Year’s Exercise Resolution – A Promise to Yourself You Can Keep" on my blog, CajunsComments.com. Hopefully, it will be helpful in allowing you to actually keep your exercise New Years Resolution this year. The article can be found at:

Your New Year’s Exercise Resolution – A Promise to Yourself You Can Keep