I wanted to start visible a thread about ways to cope with the extreme heat

[AlecBGreen]

52. a couple ideas

sealing your house in the morning is a good idea. close all windows and draw all shades. close interior doors. when it gets warmer inside than out (around 5-6pm in my house & location) i open the windows to get a breeze going.

drink fluids like gatorade or juice in addition to water. when you sweat, you need to replace more than just water.

if you have a basement, put a box fan in the doorway to suck cool air up into your living space. better yet it you have a furnished basement, spend more time down there.

dont be afraid to ask a neighbor or friend if you can swim. most are happy to oblige. plus its a good way to meet people. the worst they can say is no (hopefully... some ppl can be more colorful )

its obvious but should be restated: if you have to work outdoors try to do the most strenuous activities very early or very late when its cooler. digging trenches in 100F weather is neither fun nor healthy

if you feel weak or dizzy or just 'off' PLEASE take a break. heat stroke & sun poisoning are no joke.

stay cool DUers!