General Discussion
In reply to the discussion: Do Kids Really Need Milk with their Meal ? [View all]KPN
(15,642 posts)Omnivores also have high rates of nutritional deficiency as well as other dietary issues. On balance, per almost all of the research (certainly all legitimate research that I've seen), the vegan diet is a healthier diet.
I have discussed with my doctor -- your suggestion is a good one that everyone should follow -- discuss your diet with your doctor. Interestingly, my doctor's response when I told him I was mostly vegan was "Me too!" True story -- I had no idea.
The article is a good one. I've shared with some friends/family who are also considering/ working on/are vegan. Thanks for sharing. It's always good to make sure you are not overlooking any nutritional requirements. BTW, I have been taking B12 and Vit D supplements for quite some time now (pre-vegan actually). I also consume vegan products made from seaweed frequently, hemp-milk (which is high in calcium and tastes pretty damn good on cereal), cereals with essential minerals/vitamins daily, calcium fortified OJ, walnuts and flax as well as other stuff for Omega 3s.
Again, good article. Thanks.