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To bask or to block, that is the question. AxionExcel Apr 2016 #1
In twenty minutes you can get a good dose by going outside butt nakid nolabels Apr 2016 #2
Or it could be the presence of Donald Trump in... Human101948 Apr 2016 #4
OR BumRushDaShow Apr 2016 #10
OMFG why'd you have to go and do THAT??? crim son Apr 2016 #16
Sadly, I hit menopause 20years ago at 38, so have next to no collagen left to convert sun to D peacebird Apr 2016 #9
This article just reminded me to pop my pill just now, literally :) snooper2 Apr 2016 #17
me too.. i have been forgetting Viva_La_Revolution Apr 2016 #19
no one said anything about take with food to me greymouse Apr 2016 #24
I do 3 vitamin d3 4000 iu. a day. stonecutter357 Apr 2016 #3
Dosage retired rooster Apr 2016 #5
Well it can vary - depending on how much sun you get - hence the problem with Kashkakat v.2.0 Apr 2016 #11
People don't consume as much dairy either TexasBushwhacker Apr 2016 #18
Hmm, is that why they drive like maniacs? Manifestor_of_Light Apr 2016 #26
15000 a week for me. notadmblnd Apr 2016 #7
That's my dose. 840high Apr 2016 #30
The "Vitamin D Council" folk have been having fits about this for years. IdaBriggs Apr 2016 #6
Ida, ty for the link and info. dixiegrrrrl Apr 2016 #12
Most welcome! I can go on about this stuff for hours... IdaBriggs Apr 2016 #13
Also can do "amazing" things w depression.... for yrs I was bottoming out in winter and Kashkakat v.2.0 Apr 2016 #8
Think this may be the case with me as well. harun Apr 2016 #21
D3 and CoQ10 marr878 Apr 2016 #14
absolutely yes on CoQ10. grasswire Apr 2016 #27
Yes. 840high Apr 2016 #31
Marking to read later. tanyev Apr 2016 #15
Vitamin D deficiency also big factor in the rapid increases of autoimmune diseases including autism Bearware Apr 2016 #20
a.k.a. cholecalciferol moondust Apr 2016 #22
Chickens who run around in the sun womanofthehills Apr 2016 #23
My daughter, who takes vit D for emotion reasons, I recently learned, elleng Apr 2016 #28
people here have been telling me that SoLeftIAmRight Apr 2016 #25
Be sure to take it with calcium. Carolator Apr 2016 #29
Please be careful of calcium supplements. Sienna86 Apr 2016 #32
To build bone you need enough vitamin D, magnesium, phosphorous, protein AND calcium. Bearware Apr 2016 #33
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