Latest Breaking News

closeupready

(29,503 posts)

48. The main fats I use are traditional ones - butter, olive oil, grapeseed oil.

Reply to MowCowWhoHow III (Original post)

Wed Apr 13, 2016, 11:17 AM

Apr 2016

I'll use bacon fat to scramble eggs if I'm making breakfast.

Refined carbs will bust your waistline every time, IME. That is the culprit in rising obesity rates.

Edit history

Please sign in to view edit histories.

Recommendations

0 members have recommended this reply (displayed in chronological order):

73 replies

= new reply since forum marked as read

Highlight:

Vegetable fat not the route to a healthy heart, study finds [View all] MowCowWhoHow III Apr 2016 OP

Ha! I have pretty much stuck to low carb my whole life. Not a "diet" - what I eat. Normally. djean111 Apr 2016 #1

The role of diet in blood cholesterol is not as significant as some might believe Major Nikon Apr 2016 #3

and the role of cholesterol in coronary artery disease is not what... grasswire Apr 2016 #4

What is this pan Asian diet you mention? abelenkpe Apr 2016 #8

Here you go: 7962 Apr 2016 #37

Thank you! abelenkpe Apr 2016 #40

Yes, I know some folks who do EVERYTHING right, but still need medicine 7962 Apr 2016 #6

I'm in the opposite end of the spectrum Major Nikon Apr 2016 #10

I am not trying to "do everything right", and yes, I know genetics plays a huge part. djean111 Apr 2016 #35

I am not surprised, and my doctor says I just need to do more exercise in order to lower djean111 Apr 2016 #33

I always say go on a diet to lose weight, exercise to keep it off Major Nikon Apr 2016 #41

I've poo-pooed the cholesterol, "better" fat shinola for years. TalkingDog Apr 2016 #7

Not all of it is Shinola. Trans fats like those in solid cooking fats, processed foods, and some Warpy Apr 2016 #58

The article was comparing "good" fats (vegetable oils, olive oil) to lard, butter, etc. TalkingDog Apr 2016 #59

food is basically a butter delivery system. pansypoo53219 Apr 2016 #14

Yes! Exactly! djean111 Apr 2016 #32

I was hearing this research 15 years ago houston16revival Apr 2016 #2

Exactly: avoid omega 6 and boost omega 3 and monounsaturated... Olive oil, fish oil. JudyM Apr 2016 #42

It's complicated houston16revival Apr 2016 #44

Lol, yep. JudyM Apr 2016 #45

Bacon in every meal is therefore healthy... onehandle Apr 2016 #5

Actually, crispy bacon is pretty low fat n/t TexasBushwhacker Apr 2016 #19

I eat a diet that is almost all meat, and about half bacon. GliderGuider Apr 2016 #38

I'm going to check again in a few weeks... Orrex Apr 2016 #9

Life is like a shit sandwich... Major Nikon Apr 2016 #11

I think people are just sharing what works for them. djean111 Apr 2016 #36

This should call into question the value of statins. nt bananas Apr 2016 #12

absolutely, absolutely. nt grasswire Apr 2016 #15

Everyone I know who is taking these at middle age has acquired additional issues Person 2713 Apr 2016 #16

"I can eat anything now I'm on statins". Nye Bevan Apr 2016 #46

Coconut oil has higher saturated fat than butter but I consider it healthy Person 2713 Apr 2016 #13

It Coconut oil and butter are great in coffee. alfredo Apr 2016 #17

And ghee. n/t phylny Apr 2016 #18

Ghee in coffee? I will have to try that sometime! Person 2713 Apr 2016 #20

Bulletproof Coffee recipe phylny Apr 2016 #22

Tried it. Kind of hangs on my tongue. Can't do it. dinkytron Apr 2016 #23

i'm not a coffee drinker, so I'd NEVER do it :) n/t phylny Apr 2016 #31

It's not like any coffee you've tasted. alfredo Apr 2016 #39

Potent yak-butter for me yourpaljoey Apr 2016 #51

It's out bak alfredo Apr 2016 #57

this is the latest trendy fad... Javaman Apr 2016 #67

I've been doing it for a long time too, but the coconut oil is new. alfredo Apr 2016 #70

see for me, I love dipping. as in dipping buttered toast in my coffee. Javaman Apr 2016 #71

I use Ceyanne or Cumin alfredo Apr 2016 #73

K&R burrowowl Apr 2016 #21

... Spitfire of ATJ Apr 2016 #24

Eat To Live Diet - Forget The Rest scottie55 Apr 2016 #25

k&R nt Mojorabbit Apr 2016 #26

Actually there is research out there womanofthehills Apr 2016 #27

As a kid I ate what was on the table madokie Apr 2016 #28

"Of course, this does not mean doctors have been misleading us about the benefits of vegetable oils. jtuck004 Apr 2016 #29

Several years ago I read about the oxidization of vegetable oil when cooked flamingdem Apr 2016 #54

I wonder how long most people have been sitting before reading all this... jtuck004 Apr 2016 #55

tired of first one thing and then the opposite. greymouse Apr 2016 #30

Message auto-removed Name removed Apr 2016 #34

Vegetarians have less heart disease than meat eaters. So what is it in the diet that helps? hollowdweller Apr 2016 #43

I think it depends on what kind of a vegetarian diet you are on. leftyladyfrommo Apr 2016 #47

Most Vegetarians in the West tend to be more aware of what they eat. Odin2005 Apr 2016 #60

The main fats I use are traditional ones - butter, olive oil, grapeseed oil. closeupready Apr 2016 #48

canola oil omega 3 omega 6 ratio Babel_17 Apr 2016 #49

from the 1973 Woody Allen movie "Sleeper" Javaman Apr 2016 #50

Glad I'm not the only one to think of that scene whenever a thread like this pops up IDemo Apr 2016 #52

That part always got a chuckle out of me. closeupready Apr 2016 #56

what bullshit propoganda restorefreedom Apr 2016 #53

LOL. Odin2005 Apr 2016 #61

you find misleading health information funny? nt restorefreedom Apr 2016 #62

I find conspiracy nonsense funny. Odin2005 Apr 2016 #63

glad i gave you a laugh restorefreedom Apr 2016 #64

you may want to google the difference between nutritionist and dietitian. nt Javaman Apr 2016 #66

because.......nt restorefreedom Apr 2016 #68

one is accredited by college degree (dietitian) and the other is not. nt Javaman Apr 2016 #69

Heart attacks in the USA... sendero Apr 2016 #65

+ a billion! Javaman Apr 2016 #72