How levels of 'good' cholesterol may increase dementia risk

[bucolic_frolic]

2. Natural food, natural nutrients

Ancestral diet. We were so busy eradicating heart disease with trans fats, 0% milk, non-fat dairy. But natural complex fats have been with us for thousands of years. No fat to avoid prostate cancer!! But European populations who have organic goat's milk ricotta or cottage cheese do just fine. Some books swore off safflower oil - mono-saturates - too reactive they said. Who knows. Too much canola! We didn't eat this much oil in 1850. New wheat strains, 1975. Now celiac and IBS is rampant. Sugar, diabetes 2. We have radically changed diet in short periods of time. We ain't ready for it.