Yogurts can now make limited claim that they lower type 2 diabetes risk, FDA says

[hlthe2b]

6. I have made my own yogurt 2x weekly for the past ten years. THAT is what they are referring to

in terms of Type II diabetes prevention--and SOME unsweetened active culture yogurts on the market would also fit the criteria. While I typically freeze some of my own to use as "starter" for the next batch, I do replenish every once in a while with Mountain High plain original yogurt. Studies of many of the longest-lived populations confirm the benefit of yogurt and other fermented natural foods.

But no, the commercial crap-sweetened quasi-yogurts full of gelatin to thicken or other added crap would not fit the bill.