Reports of rare superbug jump in US, CDC says

[siligut]

15. Yes, probiotics and prebiotics

Foods like kimchi, sauerkraut, yogurt, kefir, miso, sourdough bread, vinegar with the mother and pickles all contribute to healthy intestinal flora. Of course people also use the capsule form of probiotics.

Then you need prebiotic foods to nourish the healthy bacteria, these are whole foods with fermentable fiber, like oats, barley and brown rice.

Diets high in refined foods, like sugar and white wheat flour contribute to the growth of less desirable bacteria by decreasing desirable bacteria.

This is one of my many "things', so thanks for letting me soapbox