Christie Undergoes Weight Loss Surgery

[fitman]

18. I bet if I look at what you eat every day

Last edited Tue May 7, 2013, 12:21 PM - Edit history (2)

you are eating too much. Write down everything you eat every day and you will be surprised. For instance, if you are taking vitamins and supplements they are very high calories-you can wolf down 150 calories day with vitamins and fish oil without blinking an eye.. Go to a site like "fitday" and record what you eat and the calories. Calories in, calories out..

Hormones and age do play some role but most people just eat way too much.. too much processed foods, too much bad carbs (breads etc) .

Also your body get's accustomed to the 3 mile a day walk. You need to constantly change your workout regiment.. change to a more hilly terrain or go extra fast or do ellipticals for a week or do Hitt training.. Work out as hard as you can for 20 miniutes and that's it..it works wonders to rev up your metabolism.

I change my workout program every 3 weeks because my body get's used to what I am doing. You need to keep your body guessing and challenged.