Sweden Becomes First Western Nation to Reject Low-fat Diet Dogma in Favor of LCHF

[jeff47]

32. And here comes the extreme situations, declaring themselves the normal case.

Also right on schedule.

I cured my type ll diabetes by doing the opposite of what I'd been told to do by my doctor. She advised a high carb, low fat diet and lots of meds

And type II diabetes isn't a normal situation. For you, balance of carb vs fat vs protein is important. But if you ate 5000 calories a day in fat and protein, you'd gain a bunch of weight while still not showing signs of diabetes.

I didn't increase my level or rate of exercise

Exercise, as far as weight is concerned, just allows you to eat more by burning more calories. There are other benefits (ex. cardiovascular health) but you can lose plenty of weight without exercising. It's how the "skinny-fat" phenomenon appeared.