Sweden Becomes First Western Nation to Reject Low-fat Diet Dogma in Favor of LCHF

[BrotherIvan]

40. Thumbs up!

It's not a stretch for my Danish family members to switch back to the same style of eating because it is their traditional cuisine in fact. Very high fat, including pork, fish, cheese and sausages, full cream in everything. All the health benefits people are attesting to I have seen in friends with diabetes, Crohn's, anxiety, depression and overall health. Once you try it, it's hard even think about going back. I have found wheat to be the absolute worst offender of all. It's hard to eat out sometimes, but we're hoping that once the agricultural pyramid of crap is overturned and people finally go back to a truly evolutionary diet, life will be easier.

Avoiding grains is not as difficult as one thought, but avoiding vegetable oils which are even deadlier is the hardest when not cooking from scratch. It is usually the most expensive ingredient for my cooking. But man, you have no idea how good things taste when you start cooking with real, healthy fats like avocado oil or grass fed tallow. The improvement in my hair and skin is worth it just for that. My partner who was absolutely addicted to Coke has seen the most improvements. It's like a miracle. NO cavities, no medicines, no colds, awesome fitness and sleep. What more proof do we need it's working?