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Video & Multimedia

RainDog

(28,784 posts) Thu Dec 5, 2013, 10:24 PM Dec 2013

Health Moment: Correct Computer Hunch with the thoracic bridge [View all]

The guy illustrating the stretch does it like a traditional American exercise, but it's just a variation on a yoga stretch and, instead of going back and forth, I've held the stretch, focused on breathing, and then changed sides.

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Health Moment: Correct Computer Hunch with the thoracic bridge [View all] RainDog Dec 2013 OP

Flipin downward facing dog. westerebus Dec 2013 #1

Or a modified bridge pose RainDog Dec 2013 #2

He starts in puppy pose. westerebus Dec 2013 #3

thanks! RainDog Dec 2013 #4

I'm an adept. westerebus Dec 2013 #6

It was a pretty close though. AtheistCrusader Dec 2013 #7

It keeps getting better. westerebus Dec 2013 #8

Cool! Thanks nt abelenkpe Dec 2013 #5