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15. Also if you don't want to spend the $$

Wed Jan 17, 2018, 12:30 PM

Jan 2018

Most smartphones have an app that counts steps. I know mine (S-health) came preinstalled on my phone (Samsung Galaxy).

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An excellent web site for those who want to lose weight and get more healthy. [View all] Tobin S. Jan 2018 OP

I hope it works for you. OhZone Jan 2018 #1

They are basically preaching what you just described that you do. Tobin S. Jan 2018 #2

Ha! YES! Now that I've looked, yeah it's low carb. OhZone Jan 2018 #3

There you go. Tobin S. Jan 2018 #4

I think that when you pay for something, even a small amount, The Velveteen Ocelot Jan 2018 #5

here is another one Kali Jan 2018 #6

They've got a lot of the same kind of stuff there, but... Tobin S. Jan 2018 #7

actually no, they don't Kali Jan 2018 #16

Dietdoctor.com recommends less than 20 carbs a day. It's a keto diet. Tobin S. Jan 2018 #17

actually it is about making permanent habit changes Kali Jan 2018 #18

... orangecrush Jan 2018 #12

I'm a gastric bypass patient MissMillie Jan 2018 #8

They say that kind of weight training Tobin S. Jan 2018 #10

I travel a lot for work crazycatlady Jan 2018 #13

Thanks for the tip! Tobin S. Jan 2018 #14

Also if you don't want to spend the $$ crazycatlady Jan 2018 #15