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In reply to the discussion: I'm starting a low carb diet today. [View all]Mosby
(19,491 posts)105. I can get it at target, believe it or not. nt
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The first 4 or 5 days without grain carbs are hellish. Cravings and irritability. After that
emulatorloo
Jan 2018
#2
That's good to know about your appetite. That is what I am expecting will happen.
GreenEyedLefty
Jan 2018
#50
I did the 5 - 2 diet for about 2 years and did lose weight, got lazy around the holidays and have
a kennedy
Feb 2018
#65
Think of carbs/sugars as low-grade poisons - they are, hence Type 2 diabetes. Some tips...
kysrsoze
Jan 2018
#26
I'm counting both. Trying to keep it to 1700 calories and no more than 20 carbs a day.
Tobin S.
Jan 2018
#36
In other news, my wife says that the ten pounds I lost the first week all came from my ass.
Tobin S.
Jan 2018
#59
Week 2 Weigh-in: 292.6. Down 2 lbs. or 0.9 kgs for the week. Down 12.6 lbs.or about 5.7 kgs total.
Tobin S.
Jan 2018
#60
No, research is suggesting that exercise is overrated for weight loss unless you live in the gym.
Tobin S.
Feb 2018
#69
AWESOME JOB! KEEP UP THE GR8 WORK! I go strict low-carb whenever I'm above my desired weight...
FreepFryer
Mar 2018
#76