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enough

(13,766 posts)

10. As everybody says, walking is great, and you can really start small.

Reply to Tobin S. (Original post)

Tue Jul 23, 2019, 05:37 AM

Jul 2019

If 20 minutes is too much at first, start with 10, or even 5, and it will be easy to work up from there. You don’t even need to find a park or any special location. Just start wherever you are.

Best of luck to you Tobin.

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Healthy and athletic people please respond. [View all] Tobin S. Jul 2019 OP

Yes, you absolutely can get your resting heart Phoenix61 Jul 2019 #1

Thank you. Tobin S. Jul 2019 #3

Yes, absolutely Niagara Jul 2019 #2

Thank you. Tobin S. Jul 2019 #4

Walking is cheap and easy. roody Jul 2019 #5

Another vote for walking mnhtnbb Jul 2019 #6

You can "be a new man" in a year, Tobin, and have some amazing results in... Anon-C Jul 2019 #7

I am also a big fan of walking. DFW Jul 2019 #8

I highly recommend subscribing to the UC Berkeley Wellness Letter diva77 Jul 2019 #9

As everybody says, walking is great, and you can really start small. enough Jul 2019 #10

Driving truck is hard work, but it also involves hours and hours sitting. Wounded Bear Jul 2019 #11

Cardio is how you get your resting pulse rate down Major Nikon Jul 2019 #12