The DU Lounge
In reply to the discussion: What are your favorite soups? [View all]blaze
(8,142 posts)This is the recipe I use... except I usually double the mango chutney.
1 tablespoon vegetable oil, divided
½ pound skinless, boneless chicken breast, cut into bite-sized pieces
1 cup chopped peeled Gala or Braeburn apple
¾ cup chopped onion
½ cup chopped carrot
½ cup chopped celery
½ cup chopped green bell pepper
2 tablespoons all-purpose flour
1 tablespoon curry powder
1 teaspoon ground ginger
½ teaspoon crushed red pepper
¼ teaspoon salt
2 (14 1/2-ounce) cans fat-free, less-sodium chicken broth
⅓ cup mango chutney
¼ cup tomato paste
Chopped fresh parsley (optional)
Step 1
Heat 1 teaspoon oil in a Dutch oven over medium-high heat. Add chicken, and sauté 3 minutes. Remove from pan; set aside.
Step 2
Heat 2 teaspoons oil in pan. Add apple and next 4 ingredients (apple through bell pepper); sauté 5 minutes, stirring frequently. Stir in the flour and next 4 ingredients (flour through salt); cook 1 minute. Stir in broth, chutney, and tomato paste; bring to a boil.
Step 3
Reduce heat; simmer 8 minutes. Return chicken to pan; cook 2 minutes or until mixture is thoroughly heated. Sprinkle with parsley, if desired.
https://www.myrecipes.com/recipe/spicy-mulligatawny#reviewSection