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milestogo

(23,207 posts)

28. Actually, one thing I've found that works is hypnosis.

Thu Apr 20, 2023, 10:21 PM

Apr 2023

There is a website called hypnosisdownloads.com and they have a variety of downloads. You pay for them, but then they are yours forever.

I have listened to "Drift off to sleep" hundreds of times. I can't say it works 100% of the time. There have been times when I've listened to it and almost fell asleep, but then it ended and I started over.

The voices are soothing (British accent) and at the very least it relaxes me.

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Has anyone here been successfully treated for a sleep disorder? [View all] milestogo Apr 2023 OP

Indica cannabis works for me. n/t LuckyCharms Apr 2023 #1

I've been using an Indica/CBN 1:1 gummy before bed. AZSkiffyGeek Apr 2023 #6

I would like to know as well. My husband isn't Luciferous Apr 2023 #2

I was suffering for a long time but now I get exercise and I drink one beer about 1 1/2-2 hrs Bev54 Apr 2023 #3

... Faux pas Apr 2023 #4

Trazodone helps if you can find the right balance. n.t RKP5637 Apr 2023 #5

It doesn't help me. My doctor had me down to one half. I'm up at 3:00. I also take lunesta. still debm55 Apr 2023 #15

Make sure sleep apnea is ruled out Fiendish Thingy Apr 2023 #7

I've suffered from insomnia all my life. I'm currently a patient of a sleep doctor. Coventina Apr 2023 #8

I saw a sleep doctor and am scheduled for a sleep study. milestogo Apr 2023 #10

I feel your pain! I was always awake for hours after everyone else at "slumber" parties. Coventina Apr 2023 #12

I guess I'm lucky. milestogo Apr 2023 #14

My best sleep times are 3-4 AM to noon. csziggy Apr 2023 #32

I use ambien, xanax, over-the-counter sleep aids, CBD, THC, alcohol, and more. Earth-shine Apr 2023 #9

After taking off socks, rinse feet, hands and face Tetrachloride Apr 2023 #11

Yes, I've found that a favorite movie / tv show can be very calming. Coventina Apr 2023 #16

I'm on call for a few friends 24 hours. One person calls me nearly every day. Tetrachloride Apr 2023 #13

Increasing my iodine intake... skypilot Apr 2023 #17

That's interesting. milestogo Apr 2023 #18

It was a simple and drug-free solution skypilot Apr 2023 #20

I am on Hydroxyzine Pamoate to help me get to sleep. friend of a friend Apr 2023 #19

I use 10 mg of the same at night. milestogo Apr 2023 #21

Has anyone used Calm. it an ap that relaxes you so you are able to sleep. I don't have it, but I was debm55 Apr 2023 #22

No but I have used sleep music from YouTube.... Phentex Apr 2023 #25

Same here, I tried to go to bed earlier. I have been getting up at 3 or 4 to go to the bathroom. debm55 Apr 2023 #26

Actually, one thing I've found that works is hypnosis. milestogo Apr 2023 #28

I watch these women doing polymer clay tutorials and my tablet. One women puts me right to sleep debm55 Apr 2023 #29

That's one way I guess. GoodRaisin Apr 2023 #31

I use the Calm app ballardgirl Apr 2023 #38

Thank you so much. I got up again last night at 3:00, they are tapering me off the trazodone. I debm55 Apr 2023 #40

Exercise, melatonin GenThePerservering Apr 2023 #23

Two things helped me BlueKota Apr 2023 #24

Thanks everyone. milestogo Apr 2023 #27

I listen to ocean sound over an Apple mini-pod. GoodRaisin Apr 2023 #30

Thank you for this thread. Niagara Apr 2023 #33

Me too. milestogo Apr 2023 #34

K&R&BM eppur_se_muova Apr 2023 #35

Laugh out loud. Niagara Apr 2023 #36

I have restless legs and other irritations Marthe48 Apr 2023 #37

Iron and Magnesium supplements helped me milestogo Apr 2023 #39

I tried many things over the years Marthe48 Apr 2023 #41