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In reply to the discussion: Ladies of the lounge who have been through or are going through "the change" [View all]GreenPartyVoter
(73,357 posts)were bad enough that I can relate a little to your experience.
Weird sleep has always been a problem for me with the bipolar. SO hard to keep going when you are low on sleep. (Unless I am manic, in which case I can pretty much go for a few days without it.) I hope someone here suggests something new for you to try. I am working with Vitamin D (that should be taken under a doc's supervision, unfortunately) and melatonin. I am supposed to be sleeping in the dark, but I always want a nightlight on for those multiple bathroom trips and a digital clock that I can read without my glasses. I have also thought about ditching my latex pillow, because it feels so hot under my face. They make special pillows and cases that are supposed to always stay cool. I will be looking for those soon.
Sending you good sleep vibes tonight!