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In reply to the discussion: What do you do to calm yourself? [View all]TexLaProgressive
(12,740 posts)29. My usual is to:
Read
Watch mysteries
Bike ride
The last is the best. Untold number of times I have been stressed by an unresolved problem, after a an hour or two not thinking about anything the problem was resolved.
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Yes. Youtube relaxation videos are good. And, Tubi (free streaming service) has a lot too...
hlthe2b
Feb 2025
#11
Do whatever you can, and then let go. If you've done your bit, then what will be will be.
Bernardo de La Paz
Feb 2025
#6
I have the movies as well. Can't wait until the next, and last one, 'cry,' comes out.
Dem2theMax
Feb 2025
#42
I watch the videos Catbyte and a couple of other posters put up about animals or kids. Delightful 🥰
Deuxcents
Feb 2025
#32
Take a nature walk. I have also found Bach Rescue Remedy to be very effective but at higher doses
in2herbs
Feb 2025
#37
Read, do word puzzles, listen to soothing music, watch old TV shows, and breath deeply.
Polly Hennessey
Feb 2025
#39