It's chili season. Do you have any "secret ingredients" you wish to share?

[Niagara]

11. May I introduce you to Keto Chaffles for hamburger buns?

3 large eggs, 1 cup shredded mozzarella cheese, 2 tablespoons of almond flour, 1/2 teaspoon of baking powder, 1/2 to 1 teaspoon of garlic powder, 1 tablespoon of grated parmesan cheese. I like garlic so I think I add about 2 teaspoons of garlic powder.


I make these in a 4" waffle iron, it makes about 4 chaffles if I'm careful and don't lose the batter in the waffle iron overflow. I let them cook in the waffle iron for about 5 minutes. I remove them with a plastic fork.


I also use these chaffles as buns for chicken and egg salad.


I omit chili beans from my chili considering how many carbs are in chili beans. I use an abundance of diced saute green bell peppers in many of my meals.

I also make a delicious Keto Cinnamon Sugar Chaffle if you want that recipe too!