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Donkees

(33,380 posts)
5. In essence, the zen discipline of observing thoughts/feelings without judgment
Sun Dec 28, 2025, 11:38 AM
3 hrs ago

... judgment can entangle you in stress and it can become physically difficult to create a counterbalance.

Just as in accounting, you can only spend what you have, and when health problems deplete your health reserves, it can become harder and harder to untangle from negative thoughts.

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